WE INVITE YOU TO A 6 – DAY SILENT RETREAT THAT WILL HELP YOU DEEPEN AND STRENGTHEN YOUR MEDITATION AND YOGA PRACTICE AND GIVE YOU A UNIQUE EXPERIENCE OF LIVING THE YOGIC LIFESTYLE.
Observing silence has many benefits. Energy which would normally be expended in speaking is preserved – one feels refreshed – faculties such as observation and insight gain more power and sharpness. Studies show that silence reduces stress and improves sleep. Speaking agitates the mind. In silence the mind naturally becomes quiet and meditation improves.