We invite you to a 6 – Day Silent Retreat that will help you deepen and strengthen your meditation and yoga practice and give you a unique experience of living the yogic lifestyle. This six-day format provides the best opportunity to really understand what meditation is about and take it to a deep level in the shortest possible time.
Observing silence has many benefits. Energy which would normally be expended in speaking is preserved – one feels refreshed – faculties such as observation and insight gain more power and sharpness. Speaking agitates the mind. In silence the mind naturally becomes quiet and meditation improves.