YOGA is NOT about being bendy…. It’s about taking care of body/mind/spirit.
YOGA is the science of life, discovering who you really are. It’s about slowing down to get strong. YOGA is simple and moderate and creating unity in diversity. YOGA is a way of life. YOGA is freedom. YOGA is love. YOGA is coming home….
Vimala (Lan) sees herself as a truth-seeker, has learned, practiced, and instructed yoga since 2006. From the inspiration of Udvelananda (Ud), she finished yoga instructor training of Ananda Marga Gurukula in Malaysia in 2007 and completed the Advance Yoga Retreat
Dada Udvelananda (Ud) with over 30 years of learning, practice, and teaching Yoga lifestyle, Udvelananda’s journey in promoting wellness and peace has taken him to India, the Philippines, Korea, Singapore, Malaysia, and Vietnam.
Born in Switzerland, he followed his spiritual masters’ guidance and came to Vietnam in 1991. Since 2008, Nha Trang provided the ideal environment for his research on human nature and the possibility of peace.
He believes that by addressing the root causes of disharmony in body, mind, emotions, and energy, we can potentially eliminate most of the unnecessary pain and suffering. Only through this elimination can a deeper connection with the joyful essence of Who we really are be attained resulting in well-being, harmonious relationships, and abundance.
He thinks if more people practiced meditation, the scenario on this planet will drastically change. It is time to wake-up, become your true self, peaceful, and fulfilled.