Think adults are the only ones getting stressed out from daily tasks and activities? Think again. We often tend to see kids as young and carefree, not fully realizing that the little ones get stressed out too! Whether it’s from schoolwork or their relationship with classmates and friends, this stress can make it difficult for kids to focus, relax, and process and express their emotions. This is where yoga and mindfulness come in.
In Singapore, Ananda Marga is among the top 10.
Ananda Marga Yoga Society offers classes for kids and teens to help them de-stress and relax through breathing techniques and yoga asanas. Their classes are categorized according to age group (5-7 years, 8-12 years, 13-19 years) so they’re designed for effective, age-appropriate learning techniques.